Download PDF The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation, by Madeline Given NC
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The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation, by Madeline Given NC
Download PDF The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation, by Madeline Given NC
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Review
"I couldn't be more excited about The Anti-Inflammatory Diet Cookbook by Madeline Given. As someone who works with women to better their health and improve the way they feel each day, I firmly believe that filling your diet with the foods and recipes outlined in this cookbook has the power to change your life and body. As a mom who has dealt with infant food intolerances, this cookbook is a life-saver. I only wish I would have found it sooner!"—Robin Long, founder of "The Balanced Life" at-home Pilates workout program"In my 17 years as a doctor of physical therapy, the one thing I've noticed that my patients have in common is the need for practical dietary guidance about how inflammation affects their rehabilitation. Madeline Given has produced the perfect resource for us all in The Anti-Inflammatory Diet Cookbook. The first chapter alone will demystify and clarify how we can all apply these important principles into our daily living."—Dr. Maury Hayashida, DPT, OCS, SCS, CSCS, physical therapist, researcher, and entrepreneur“In The Anti-Inflammatory Diet Cookbook Madeline Given explores how today’s foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.‗Jennifer Lang, MD, foreword writer and author of The Whole 9 Months
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About the Author
MADELINE GIVEN is a certified holistic nutrition consultant and health educator. For wellness wisdom and real food recipes, visit her blog, MadelineNutrition.com. You can also find her online at @madelinenutrition on Instagram and facebook.com/madelinenutrition. She currently lives in Santa Barbara, CA, with her husband.
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Product details
Paperback: 208 pages
Publisher: Rockridge Press (January 24, 2017)
Language: English
ISBN-10: 9781623158125
ISBN-13: 978-1623158125
ASIN: 1623158125
Product Dimensions:
7.4 x 0.5 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
157 customer reviews
Amazon Best Sellers Rank:
#19,668 in Books (See Top 100 in Books)
I always felt cookbooks were a waste of money because you may like a couple recipes but the rest of the book was useless. And with the plethora of recipes on the internet it just never seemed worth it. This one is the exception, I truly love how each recipe seems very simple - they are quick recipes, most don't require a ton of ingredients and don't contain anything too crazy where you'll have to go to multiple stores. But I also really appreciate how each recipe tells you whether it's gluten free, dairy free, vegan, paleo, etc. It really helps you get what you are looking for really fast - no more looking through blogs trying to make sure the recipe doesn't have a certain nut or gluten. Hope to find more like this from the author!
I usually do not take the time to write reviews on a product though I shop from Amazon frequently. However, for this Cookbook I will take the time. I cook half a day in a school kitchen so that is usually the last thing I want to do when I get home. I have tried several Cookbooks featuring organic whole foods but find them to be too time consuming so I end up grabbing something fast and easy but not as healthy. I love that I can have supper on the table in less than and hour and that I do not have to buy a large variety of foods for my pantry. The combinations and flavors are loved by my entire 4 generation household and I will even be trying some of these recipes out on my elementary students. Thank you Madeline Given NC.
I am new to anti inflammatory eating and this book explains it very well. Hopefully I can slow down my arthritis progression. Even if just lose weight, from these delicious looking recipes, that would help.
This may be my first amazon review but I have to take the time because I have been so happy with this purchase. There are both inflammatory issues and systemic autoinflammatory diseases in my family so we have been moving toward an anti-inflammatory diet, something that has had some resistance previously from my husband. Taking advantage of his recent interest based on doctor recommendations, I purchased this and another cookbook about a month ago. I have been using this one daily. I’ve never had a cookbook I used daily and often only use one or two recipes before they make their way into the donate pile. But this one has been different. 30 minutes or less actually holds true. The recipes are simple and don’t require a ton of ingredients - we’d already moved toward a lot of the “different†ingredients like coconut aminos and almond flour so they use things we had on hand or were used to buying. Flavors have been consistently enjoyed. I have a 4 and 5 year old and while they don’t like everything, I’d say they like the same percentage of meals out of this book as meals I was preparing before. But as a busy mom with picky kids - quick simple meals are exactly what I’m looking for and this fits the bill. Highly recommend!
I love this cookbook. The recipes I have tried have been reasonably simple to make and absolutely delicious. I've been obsessed with the recipe for a warm chicken and chard salad + dressing since buying it. I would recommend it to anyone who needs some inspiration in cooking due to dietary limitations, but also to people without limitations! It's a joy to cook out of.
After reading so many bad digital cookbooks, this one was a sheer pleasure to read. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try!
Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday.
Well organized, good information in the front of the book. Marked several recipes to try...I do wish there were photos of the recipes though-definitely a bummer not to see the recipe before making it.
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