Get Free Ebook Pain Relief with Trigger Point Self-Help, by Valerie DeLaune
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Pain Relief with Trigger Point Self-Help, by Valerie DeLaune
Get Free Ebook Pain Relief with Trigger Point Self-Help, by Valerie DeLaune
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About the Author
Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist who teaches trigger point workshops throughout the U.S. She holds a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine, a bachelor of science degree from the University of Washington, and professional certificates from the Heartwood Institute and the Brenneke School of Massage. DeLaune is author of many books and articles on trigger points and acupuncture. Visit www.triggerpointrelief.com for more information.
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Product details
Paperback: 336 pages
Publisher: North Atlantic Books; 1 edition (October 4, 2011)
Language: English
ISBN-10: 9781583944004
ISBN-13: 978-1583944004
ASIN: 1583944001
Product Dimensions:
8.4 x 0.8 x 10.8 inches
Shipping Weight: 2.4 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#775,027 in Books (See Top 100 in Books)
I am a physical therapist specializing in chronic pain - which means I see a lot of people with chronic trigger points (TrP). I often loan this book to patients to help them figure out what might be aggravating their TrP, what habits they could change, what stretches or self TrP pressure they could do to manage the TrP. The book is thorough, accurate, easy for non-medical people to understand but also an excellent reference for people who treat TrP. I recommend this as the best general purpose book on TrP, overall (other books on TrP in specific body regions have more detail, but only about one body region). I recommend this book highly and give it 5 stars based on the quality of its contents. I just wish it came in a spiral binder, because it would be nice to lay it out flat while doing the suggested exercises - the binding breaks down in less than a year of use. I'd rate construction quality at 3 stars.
This is a great self-contained resource for reducing pain and soreness through trigger point therapy.It's easy and intuitive to navigate. The short videos are very clear and specific. The information on locating, reducing, and stretching the affected muscle groups is clear, useful, and concise.The only drawbacks, and my reason for 4 instead of 5 stars:1) Anatomy could be a little clearer and consistent-- not all muscle systems are clearly covered, which can affect your ability to locate specific muscles, particularly when working on someone else. I've found it very helpful to have a better understanding of what the target muscle does, where it starts and stops, and how deep it is relative to other surface muscles. While this is often covered, it's not always covered particularly well if at all. This is a small gripe.2) It neglects to mention of some very good tools, such as the various 'shepards crooks' and, more notably, the Fenix system, which I've found far better than tennis, base, and lacrosse balls for trigger point therapy on difficult to reach muscles. On the other hand, I appreciate the simplicity and affordability of the balls as the primary tool.
Excellent information and explanations. Outstanding illustrations!
I recently bought this, and after a short time using it, I can recommend it highly. Besides very clear advice and tips about various muscle pain problems, the video clips are extremely helpful, showing clearly how to work on the trigger points. The video clips are one of the best things about this CD-ROM. There is also a very good website for this CD-ROM, that includes sample video clips - on [...]
This CD was delivered on time. The illustrations and helpful advice given to clear trigger point areas has really come in very handy. This CD probably has saved me many trips to the Drs office and has helped my body to heal itself.
Great book with tons of helpful tips! Item shipped very quickly & has been shared with a few people already! They're all in the process of ordering their own copies!
This is such a good book! Very clearly written and helpful!
It was way too technical. I had to keep going back to figure out the terminology she was using. It read more like a textbook. I finally just stop reading it.
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